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Lordosis
Mild
Lordosis is an increased inward curvature of the spine, most commonly in the lower back. A certain degree of inward curvature is normal, but excessive curvature can alter posture and sometimes cause back discomfort or movement problems. The condition may be related to posture, body structure, muscle imbalance, or underlying disorders.
Body System
Bones & Joints
When to Seek Medical Attention
Lordosis is generally not an emergency. Seek medical assessment when abnormal spinal curvature causes persistent pain, reduced mobility, or functional problems, or when the curvature is changing. Prompt evaluation is appropriate for severe new pain, weakness, numbness, bladder or bowel changes, or other neurological symptoms.
Symptoms
2
Causes
2
Treatments
5
Diet
3
Overview
Lordosis is an increased inward curvature of the spine, most commonly in the lower back. A certain degree of inward curvature is normal, but excessive curvature can alter posture and sometimes cause back discomfort or movement problems. The condition may be related to posture, body structure, muscle imbalance, or underlying disorders.
Symptoms 2
Frequent Hunger
Muscle Weakness
Causes 2
Lordosis can result from normal developmental changes or structural differences in the spine. Excessive curvature may also be associated with poor posture, obesity, muscle imbalance, hip problems, spinal abnormalities, or conditions affecting bone and muscle development. In some cases, the underlying cause is not clearly identified.
Obesity
Sedentary Lifestyle
Risk Factors
Risk depends largely on the underlying cause. Factors that may contribute include obesity, poor posture, weak or imbalanced trunk muscles, certain skeletal conditions, hip abnormalities, spinal disorders, and developmental problems. The likelihood of excessive curvature also depends on age and the condition affecting the spine or surrounding muscles.
Diagnosis
Diagnosis is based on a patient's medical history,
symptoms, physical examination and, when necessary,
laboratory or imaging investigations.
Diagnosis involves a physical examination to assess posture, spinal alignment, range of movement, muscle strength, and symptoms. The clinician may evaluate possible underlying causes involving the hips, muscles, or spine. X-rays can measure the degree of curvature and identify structural abnormalities. Further imaging or testing may be considered when symptoms suggest an underlying disorder.
Prevention
Key Prevention Tips
Maintaining a healthy body weight, regular physical activity, good posture, and appropriate strength and flexibility can support spinal health
Repetitive strain and prolonged poor posture should be addressed when possible
Conditions affecting the bones, hips, or muscles should receive appropriate medical care so that preventable contributors to excessive spinal curvature can be managed
Prevention Guidance
Maintaining a healthy body weight, regular physical activity, good posture, and appropriate strength and flexibility can support spinal health. Repetitive strain and prolonged poor posture should be addressed when possible. Conditions affecting the bones, hips, or muscles should receive appropriate medical care so that preventable contributors to excessive spinal curvature can be managed.
Reminder: Prevention recommendations should be tailored to your personal health status and risk factors.
Treatment & Management 5
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Medical Note: The treatment information provided is intended for educational purposes only.
Always consult a qualified healthcare professional before starting,
stopping, or changing any treatment.
Diet & Nutrition 3
Recommended Foods
Calcium-rich Foods
Support spine health
Vitamin D Foods
Support bones
Protein-rich Foods
Support muscles
Foods to Avoid
Processed Foods
Limit intake
Excess Sugar
Limit intake
Medical Nutrition Note: Diet recommendations are intended for general educational purposes and should be tailored to individual health needs by a qualified healthcare professional.
Frequently Asked Questions 5
Lordosis is excessive inward curvature of the lower spine.
Poor posture, obesity, and spinal conditions may contribute.
Back pain and abnormal posture may occur.
Yes, strengthening exercises may help improve posture.
Maintaining healthy posture may reduce risk.
Helpful Tip: These answers provide general medical information.
Consult your healthcare provider for advice tailored to your condition.