Back to Results
Chronic Low Back Pain
Moderate
Chronic low back pain is persistent pain in the lower back that continues for several months or longer. It may result from problems involving the discs, joints, muscles, or other structures of the spine. Pain may remain localized to the lower back or sometimes extend into the buttocks or legs, depending on the underlying cause.
Body System
Spine & Back
When to Seek Medical Attention
Chronic low back pain usually requires planned medical assessment rather than emergency care. Seek evaluation when pain persists, worsens, or interferes with normal activities. Prompt assessment is important for fever, unexplained weight loss, significant trauma, progressive weakness or numbness, and emergency evaluation is needed for new bladder or bowel dysfunction or other signs of serious spinal involvement.
Symptoms
2
Causes
2
Treatments
5
Diet
3
Overview
Chronic low back pain is persistent pain in the lower back that continues for several months or longer. It may result from problems involving the discs, joints, muscles, or other structures of the spine. Pain may remain localized to the lower back or sometimes extend into the buttocks or legs, depending on the underlying cause.
Symptoms 2
Frequent Hunger
Muscle Weakness
Causes 2
Chronic low back pain can have many causes. Disc disease, arthritis, muscle strain, and other problems affecting the structures of the spine may contribute. Pain can also persist after an earlier injury or episode of back pain. In some people, no single structural cause can be identified, and several physical or lifestyle factors may contribute to ongoing symptoms.
Obesity
Sedentary Lifestyle
Risk Factors
Risk factors for chronic low back pain include previous back injury, repeated physical strain, poor posture, and activities that place repeated stress on the spine. Physical inactivity or weak back and abdominal muscles may contribute. Increasing age, certain spinal conditions, excess body weight, and some chronic illnesses can also increase the likelihood that back pain will persist.
Diagnosis
Diagnosis is based on a patient's medical history,
symptoms, physical examination and, when necessary,
laboratory or imaging investigations.
Diagnosis of chronic low back pain is based primarily on the medical history and physical examination. The clinician assesses the location and duration of pain, movement, strength, sensation, and other symptoms that may suggest a particular cause. Imaging such as X-rays or MRI may be used when clinically necessary, particularly when symptoms are persistent, severe, or associated with concerning findings.
Prevention
Key Prevention Tips
Some episodes of chronic low back pain cannot be prevented, but regular physical activity can help maintain strength and flexibility
Maintaining a healthy weight may reduce strain on the back
Use safe lifting techniques by bending at the knees, keeping objects close to the body, and avoiding twisting while lifting
Avoid smoking and use supportive sitting and working positions when possible
Prevention Guidance
Some episodes of chronic low back pain cannot be prevented, but regular physical activity can help maintain strength and flexibility. Maintaining a healthy weight may reduce strain on the back. Use safe lifting techniques by bending at the knees, keeping objects close to the body, and avoiding twisting while lifting. Avoid smoking and use supportive sitting and working positions when possible.
Reminder: Prevention recommendations should be tailored to your personal health status and risk factors.
Treatment & Management 5
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Detailed treatment guidance is currently being prepared.
Medical Note: The treatment information provided is intended for educational purposes only.
Always consult a qualified healthcare professional before starting,
stopping, or changing any treatment.
Diet & Nutrition 3
Recommended Foods
Protein-rich Foods
Support muscle health
Fresh Fruits
Provide antioxidants
Vegetables
Support recovery
Foods to Avoid
Processed Foods
May worsen inflammation
Alcohol
Limit intake
Medical Nutrition Note: Diet recommendations are intended for general educational purposes and should be tailored to individual health needs by a qualified healthcare professional.
Frequently Asked Questions 5
Persistent lower back pain lasting several months.
Disc disease, arthritis, and muscle problems.
Persistent pain and stiffness.
Yes, poor posture may worsen pain.
Yes, physiotherapy is often beneficial.
Helpful Tip: These answers provide general medical information.
Consult your healthcare provider for advice tailored to your condition.